Active older adults

Aging expert Robert Friedland says exercising for 30 minutes each day, regardless of weather or circumstance, is enough to improve physical health. Photo by RODNAE Productions via Pexels.com. https://www.pexels.com/photo/nature-man-love-people-8174450/

"Unaging: The Four Factors that Impact How You Age," by Robert P. Friedland, MD